On the 2nd of October Valence were delighted to welcome Brock Whiston, one of Britain's top para-swimmers. 

In a fantastic assembly, Brock explained how much hard work has gone into her many successes in the pool. Brock has already won four gold medals and broken four world records and is set to continue the winning streak at the Tokyo Olympics next year.

You can catch up with Brock's assembly vis the PDF below.