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Parent Gym - Love & Harmony

In normal times, Parent Gym’s school-based interactive sessions help build the skills and confidence of parents to create a calm home environment and raise happy children.

But with schools closed, Parent Gym are developing some short online eWorkouts, offering quick, practical techniques to help create a happier family during these tricky times.

The workouts are free and fun and each one only takes a few minutes to do on your phone, tablet or laptop – perfect for when you are making a cup of tea.

The first module - Keep Talking, looks at ways to get our families communicating.

The second – just released – gives tips for helping bring some Love and Harmony to family life in lockdown.

To download, click storefront.themindgym.com/store, pop the Parent Gym Keep Talking and Love and Harmony modules in your shopping basket and ‘purchase’ (it won’t cost you a thing though…).

Why not also visit Parent Gym’s Facebook group, Parenting through uncertainty www.facebook.com/groups/148481499806766/ to share how parenting in lockdown is going for you and pick up some ideas from other parents for ways to keep family life calm?